thecraftymommyblog

Sometimes I'm the one who needs a time out

18 days on and 14lbs off!

on January 27, 2016

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So today was day 18 on Nutrisystem and I’m officially down 14.2 pounds. The weight loss slowed down as I expected it to so I’m not disappointed. I’m still really enjoying the food and the journey.

I know I have shared what the food is like, and the different types of foods, but I haven’t really shared what a typical day looks like for me as far food goes. Today I had:

Breakfast: Nutrisystem Double Chocolate Chip Muffin & Yopleit Whips Yogurt

Morning Snack :weight watchers jalapeno string cheese

Lunch: Nutrisystem Fudge Graham Crunch bar & 1 cup snow peas & 1/4 C of hummus

Afternoon Snack: Weight watchers jalapeno string cheese & 2 Tbs of wasabi Almonds

Dinner: Nutrisystem Chicken Parmesan & Salad with Fat Free French Dressing and 2 Tbs of Fat Free Feta

Evening Snack:  Nutrisystem Mini Chocolate chip cookies

w_500_r92-recumbent-bike-2013_325-300x300I average between 1100 and 1300 calories each day and never find myself hungry and am completely loving the food (Except for the lasagna!)  I have been seeing my personal trainer for 20-35 minutes a day, four days a week. Up to this point I haven’t been doing any cardio strictly weight lifting up until last night. Since the weight isn’t coming off quite as fast as I would like it to I’m going to start adding 30 minutes of cardio four or five days a week. Since I think the treadmill is super boring I plan on using the recumbent bike and either reading a book or netflixing (yep thats now a word)

If you hate working out as I used to I am confident that you can use Nutrisystem and still lose weight, however your weight loss may be a bit slower. I think just the change in diet may and portion control may help you.

Well the kiddo is calling and I suppose I can only ramble so long. Hope everyone has a lovely night!

-Heather

 

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