So today was day 18 on Nutrisystem and I’m officially down 14.2 pounds. The weight loss slowed down as I expected it to so I’m not disappointed. I’m still really enjoying the food and the journey.
I know I have shared what the food is like, and the different types of foods, but I haven’t really shared what a typical day looks like for me as far food goes. Today I had:
Breakfast: Nutrisystem Double Chocolate Chip Muffin & Yopleit Whips Yogurt
Morning Snack :weight watchers jalapeno string cheese
Lunch: Nutrisystem Fudge Graham Crunch bar & 1 cup snow peas & 1/4 C of hummus
Afternoon Snack: Weight watchers jalapeno string cheese & 2 Tbs of wasabi Almonds
Dinner: Nutrisystem Chicken Parmesan & Salad with Fat Free French Dressing and 2 Tbs of Fat Free Feta
Evening Snack: Nutrisystem Mini Chocolate chip cookies
I average between 1100 and 1300 calories each day and never find myself hungry and am completely loving the food (Except for the lasagna!) I have been seeing my personal trainer for 20-35 minutes a day, four days a week. Up to this point I haven’t been doing any cardio strictly weight lifting up until last night. Since the weight isn’t coming off quite as fast as I would like it to I’m going to start adding 30 minutes of cardio four or five days a week. Since I think the treadmill is super boring I plan on using the recumbent bike and either reading a book or netflixing (yep thats now a word)
If you hate working out as I used to I am confident that you can use Nutrisystem and still lose weight, however your weight loss may be a bit slower. I think just the change in diet may and portion control may help you.
Well the kiddo is calling and I suppose I can only ramble so long. Hope everyone has a lovely night!